Can people with type 2 diabetes eat pizza?

Yes, you can have a slice, but don't eat it on an empty stomach. Eat a big green salad first so the fiber slows down the glucose absorption. And please avoid the extra cheesy thick crusts.

With metabolic issues, high-fat and high-carb foods like pizza can really throw your readings off. I highly recommend checking your blood sugar two hours after eating a slice, and discussing these lifestyle food choices during your regular doctor follow-ups.

I used to panic and think my life was over because I couldn't eat pizza anymore after my diagnosis. But actually, if you manage your daily portions and walk for 30 minutes right after eating, you can absolutely enjoy a slice without guilt.

I know the craving for pizza is hard to resist! If you make it at home using ragi or whole wheat flour and fresh vegetables, it is much healthier. Just avoid ordering from fast-food chains as they add sugar to the sauce.

My son has to manage his blood sugar strictly but he is still a kid who wants pizza party with friends. We just make sure he eats high-protein toppings like paneer or chicken and we strictly limit him to two slices. It's all about finding a middle ground.

I am so sleep-deprived that a whole pizza sounds like heaven right now, diabetic or not! But realistically, if you do eat it, make sure it's lunch, not a late-night dinner. Going to bed with high sugar is a nightmare.