Can people with eczema eat eggs?

Question

My eczema flared up recently, and I'm trying to identify potential triggers, including food. I eat eggs regularly. I was wondering if people with eczema should avoid eggs or if they are generally safe to consume?

Simran Kaur · Accepted Answer

I completely understand how exhausting it is to constantly worry if your next meal is going to trigger a terrible itchy flare-up. Eggs are actually a very common eczema trigger for many people. Try cutting them out for two weeks and see if your skin calms down.

Varun Dhawan · Answer

If I had to choose between an egg bhurji and itchy red skin, the bhurji usually wins until the scratching starts! Jokes apart, eggs can definitely trigger eczema in some bodies. Try an elimination diet to find out if you are the unlucky chosen one.

Kishore Kumar · Answer

I am always very careful about what I eat due to my diabetes, and my brother who has eczema has to be equally cautious. He noticed his skin flares up badly after eating eggs, so he switched to other protein sources. Keep a food diary to track it.

Vikas Hegde · Answer

Don't just randomly stop eating eggs based on internet forums, as you might lose out on good protein unnecessarily. Eczema triggers are highly individual. Go get an allergy patch test done by a qualified dermatologist to know for sure.

Amina Khatun · Answer

Eggs can sometimes worsen eczema if you have a underlying sensitivity to them. It is best to avoid them for a few days and observe your skin closely. Take care of yourself.

Can people with eczema eat eggs?

5 answers

Consult a dermatologist

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