Can panic attacks cause chest pain?

Question

During periods of high stress, I sometimes experience panic attacks, and a common symptom for me is a tight feeling in my chest. Is it normal for panic attacks to cause actual chest pain like that?

Pooja Malhotra · Accepted Answer

Yes, they absolutely can! When we panic, our chest muscles tighten up and we breathe shallowly, which causes that scary pain. Just try some slow deep breathing and remember it will pass soon!

Rohan Joshi · Answer

Oh absolutely, my chest gets so tight during panic that I mistake it for heavy acidity from yesterday's spicy biryani. Muscle tension from hyperventilating is very real. Grab some cold water, sit down, and let it pass.

Savita Kulkarni · Answer

Yes, panic causes us to take shallow breaths, which tenses the rib muscles and causes chest pain. Practicing daily Pranayama, especially Nadi Shodhana, can help train your lungs to breathe deeply and prevent this muscle tightness. Stay gentle with yourself.

Divya Nair · Answer

While panic attacks are famous for causing sharp chest pain due to muscle tension, you should never self-diagnose chest pain. It is extremely important to get an ECG done first to rule out any cardiac issues. Safety should always come first.

Satish Gujral · Answer

At my age, any chest pain makes me wonder if I should write my will, but yes, panic is a big culprit. The body just tenses up completely like a rusted machine. If you know it is just anxiety, try to relax, but always keep your doctor's number handy.

Can panic attacks cause chest pain?

5 answers

Consult a cardiologist

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