Can of kidney beans?
I'm planning to make rajma chawal for dinner tonight, but I only have a can of kidney beans in the pantry. Is a can of kidney beans generally considered healthy for a meal?
5 answers
8 months ago
Most liked
I think the question is cut off, but if you are asking about canned kidney beans causing gas or stomach pain, don't ignore it. I ignored persistent bloating thinking it was just rajma, and it turned out to be a severe ulcer. Get checked if pain persists.
9 months ago
If you are asking about using canned kidney beans (rajma), make sure to rinse them thoroughly under running water. This removes the excess sodium and complex sugars that cause heavy gas and bloating.
8 months ago
I totally get it, sometimes we want to cook rajma but forget to soak them overnight, so we look at canned options. They are perfectly fine to use occasionally when you are in a rush.
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yrs exp
4 months ago
Canned kidney beans are a great, quick source of plant protein and fiber for muscle recovery. Just drain the liquid to cut down on preservatives, and enjoy them post-workout for steady energy.
4 months ago
Your question seems incomplete. Are you asking if canned kidney beans are healthy, or if they have too many preservatives compared to normal boiled rajma?