Can magnesium cause stomach pain?
For the past few days, after starting my magnesium supplement, I've been experiencing some mild stomach discomfort and pain. I'm wondering if this is a common side effect. Should I stop taking it?
For the past few days, after starting my magnesium supplement, I've been experiencing some mild stomach discomfort and pain. I'm wondering if this is a common side effect. Should I stop taking it?
My physician explained that certain forms of magnesium, especially magnesium carbonate or oxide, draw water into the intestines. This rapid water movement can cause cramping, gas, and stomach pain. He suggested switching to magnesium glycinate as it is much better absorbed.
My mother always tells me to drink buttermilk with a pinch of hing for stomach pain, which really helps. However, magnesium is known to cause tummy upset, so I checked with my doctor. He adjusted my supplement brand and now I am absolutely fine.
Instead of spending 1500 rupees on fancy gut health tests, just try stopping the magnesium for three days to see if the pain goes away. It costs absolutely nothing to do this simple test at home, and you will get your answer.
Since I have thyroid issues, my digestive system is already a bit sensitive and magnesium caused me sharp stomach pains initially. It is very important to get your routine blood work done and show the reports to your doctor so they can prescribe the right form.
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Oh man, magnesium completely ruined my plans for a heavy butter chicken dinner last week! The stomach cramps were real. I realized taking it right before eating spicy food is a terrible idea. Take it with a light meal instead!
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