Can lack of sleep cause body pain?

My doctor told me that chronic sleep deprivation lowers your pain threshold, making your body much more sensitive to normal aches and stiffness. He stressed that sleep is actually the body's natural pain reliever, so we must prioritize it.

Sleeplessness blocks the flow of vital energy, causing stiffness and pain in the body. Try practicing some gentle stretching or Yoga Nidra before sleeping to calm your mind and relax your muscles naturally. It works wonders for deep sleep.

I completely understand how scary it is to wake up with body pain and worry about what is wrong with you. Lack of sleep causes systemic inflammation, which makes everything hurt. Try to take a deep breath, rest well tonight, and see how you feel.

Yes, sleep deprivation can make your muscles feel very sore and painful. Please try to take some rest today and avoid heavy work. I hope you feel better soon.

Look, if you don't sleep, your muscles can't recover from daily wear and tear. It is that simple. Stop sacrificing your rest for late-night scrolling or work; get your 7 hours of sleep and the pain will go away.

I can only speak from my own experience, but whenever I sleep less than six hours for a few days, my back and legs start aching terribly. Getting a couple of nights of deep, continuous sleep is the only thing that relieves it for me.