Can keto cause diabetes?
Planning to start keto for weight loss, as many friends have seen good results. But a colleague told me that keto might increase the risk of getting diabetes in the long run. Is there any truth to this?
6 answers
6 months ago
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Honestly, I did keto for six months and my blood sugar actually improved initially, but once I went off it, my glucose spiked. My doctor explained that extreme carb restriction can sometimes make your body temporarily insulin-resistant to carbs. You have to be very careful.
9 months ago
Don't jump into extreme diets like keto without getting basic blood tests done first. An HbA1c and lipid profile test only costs around 500 to 800 rupees and will clearly show your metabolic health. Spending on tests first is much cheaper than treating diabetes complications later.
9 months ago
Keto itself doesn't cause diabetes, but doing it incorrectly can definitely mess with your insulin sensitivity. Always do it under professional guidance.
8 months ago
Our bodies thrive on a balanced diet containing natural grains, fruits, and vegetables. Forcing the body into ketosis through extreme fat intake can strain your organs. A balanced sattvik diet combined with daily pranayama is much safer and more sustainable for keeping diabetes away.
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5 months ago
I was thinking of starting keto to lose weight, but now I am scared after reading about diabetes risks. Does this happen to everyone who eats high fat, or is it only for people who already have blood sugar issues? Please help.
9 months ago
Keto is actually not meant for everyone, yaar. Eating so much fat can raise your bad cholesterol and sometimes cause physiological insulin resistance if you do it long-term. Honestly, stick to normal home-cooked food, it is much safer.