Rina Kapoor Rina Kapoor Asked 8 months ago

Can hip bursitis cause back pain?

I was told I have hip bursitis after a fall. Now my lower back is also aching constantly. Could the bursitis be making my back hurt?

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6 answers

Sarla Devi Sarla Devi Joined Mar 2026 7 months ago
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Yes, it can. When my hip bursitis was bad, I started walking tilted to avoid pain, which completely messed up my lower back. I tried warm sesame oil massages which helped soothe the back muscles, but the real solution is giving rest to the hip and wearing very supportive slippers at home.

Ramesh Chandra Ramesh Chandra Joined Jun 2026 4 months ago

While hip bursitis can lead to compensatory back pain, it is also possible that a lower back issue is actually causing the hip pain. To be absolutely safe and avoid wrong treatment, you should get both your spine and hip examined by an orthopedic doctor.

Preeti Verma Preeti Verma Joined Feb 2026 8 months ago

Oh, totally! Because your hip hurts, you end up walking funny, which directly strains your lower back muscles. Don't stress too much about it, just try to rest the hip and maybe use an ice pack on the side of your hip. You'll feel better soon!

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Sanjay Kapoor Sanjay Kapoor Joined Feb 2026 8 months ago

At this age, one joint starts hurting and the whole body decides to join the party! Yes, my doctor told me that limping from hip bursitis throws the lower back out of alignment. Better to get it treated before you start walking like a penguin like I did.

Deepak Sen Deepak Sen Joined May 2026 5 months ago

Yes, the altered gait kinetics caused by trochanteric bursitis often leads to secondary lumbar muscle strain. My physiotherapist explained that because you protect the painful hip, your pelvic alignment shifts, putting excessive mechanical stress on the lower back. Proper physical therapy is key to resolving this.

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Aditya Roy Aditya Roy Joined Jun 2026 5 months ago

It definitely can because of postural compensation. If your doctor allows, try doing some gentle core strengthening and glute bridges to stabilize your pelvis. Keeping the core active really helps take the load off your lower back while your hip bursa heals.

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