Can guava be eaten by diabetics?

Honestly, guava is a lifesaver when you want something sweet but have to watch your sugar. Just sprinkle a little black salt and chaat masala on top, it tastes amazing! Just don't go eating three or four at once, control is key even with healthy fruits.

I was looking this up recently for my dad and found out that guava is highly recommended. Apparently, even guava leaf tea is supposed to be good for blood sugar. Has anyone here actually tried the leaf tea, or is eating the fruit itself enough?

Guava is fine to eat, but don't just rely on diet alone to manage things. I have hypertension, and keeping diabetes under control also requires proper walks and regular health checkups. Make sure you keep checking your fasting levels every month to see how different fruits affect you.

While guava is generally considered safe, it is always better to get a proper diet chart from your doctor. When I go to my physician at Apollo, they tell me exactly how many grams of which fruit I can have daily. Every body reacts differently to fructose, so ask your doc clearly first.