Can fasting reverse diabetes?
A recent diagnosis of type 2 diabetes led my doctor to suggest lifestyle changes. Online, I read how fasting might help in reversing diabetes. Can this actually be true, or is it just a myth?
6 answers
5 months ago
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I always worry if skipping meals will cause my sugar to crash dangerously low, which can be really scary. Fasting might help some people manage their sugar, but I'm always too anxious to try it without a doctor watching. Please be very careful and monitor your levels constantly.
6 months ago
My husband tried fasting to manage his high blood sugar, but it was very hard to maintain and caused him a lot of fatigue. While it can help lower HbA1c, please don't stop any prescribed medicines on your own. It's much safer to work with a clinical nutritionist.
6 months ago
Fasting can help improve insulin sensitivity, but the type of vegetarian food you eat when breaking the fast matters a lot. Avoid heavy carbs like white rice and focus on leafy greens, sprouts, and paneer. Please consult a doctor to see if fasting is safe for your body.
5 months ago
Yes, intermittent fasting helped me put my Type 2 diabetes into remission, but it's not a magic cure. You have to combine it with a low-carb diet and regular strength training. Also, if you are on medications, fasting can cause severe hypoglycemia, so adjust your doses only after consulting your doctor.
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Consult a endocrinologist
yrs exp
6 months ago
Fasting can be a free way to help control sugar, but you must budget for regular glucometer strips to check your levels at home. Also, keep aside some money for monthly HbA1c tests to see if it is actually working. Get a doctor's advice first before changing your routine.
6 months ago
Honestly, I can barely fast for 4 hours without thinking about biryani, so doing it to reverse diabetes sounds like a huge challenge! It does help some people lose weight and lower sugar, but make sure you don't end up faint. Consult your doc before starting.