Can exercise prevent diabetes?

Exercise essentially makes your cells more sensitive to insulin, which helps clear sugar from the blood. You don't need heavy workouts; even a consistent, brisk 30-minute walk daily is extremely effective.

I was looking this up recently because my family has a history of type 2 diabetes. From what I read, building muscle mass helps store glucose better, which naturally keeps your blood sugar levels stable.

My doctor warned me about prediabetes last year because of my lazy lifestyle. I immediately started weight training and running, and my latest blood reports came back completely normal.

My father always says that walking after meals is the best natural medicine. However, always trust your doctor's advice and get your annual blood tests done to monitor your sugar levels properly.

My mother has diabetes, and I constantly worry that I will get it too. I started walking daily to prevent it, but I still feel so stressed every time I eat something sweet. Does anyone else feel this anxiety?

As someone managing diabetes for ten years, I can tell you exercise is a lifesaver. But remember, a workout won't save you if you keep eating sweets and heavy carbs; both diet and movement must go hand in hand.