Can exercise help prevent diabetes?

Regular movement is good, but please get your HbA1c checked first to see where you stand. It is always better to consult a doctor and make a proper plan safely, especially if you have a family history.

I read so much about diabetes and always worry because my dad has it. Walking daily is supposed to help, but sometimes I get anxious if I miss even one day. Just start small, even a simple 20 minute brisk walk is great for peace of mind.

Along with a simple walk after dinner, eating a spoonful of soaked methi seeds in the morning helped keep my digestion and sugar in control. You don't have to do heavy gym workouts, just keep moving your body daily ghar pe.

Exercise definitely helps with insulin sensitivity, but diet is 80% of the game. Cut down on white rice and refined carbs, and focus on high protein vegetarian options like chana, paneer, and sprouts alongside your daily workouts.

I completely agree that physical activity is key. Even simple brisk walking for 30 minutes daily makes a huge difference in managing insulin levels.