Can eating too few calories cause weight gain?

Actually, starvation diets destroy your metabolic rate. When your metabolism drops, your daily energy expenditure decreases, which makes it easier to gain weight even from less food. Focus on a moderate deficit, hit your protein goals, and do some strength training.

My doctor at Kokilaben Hospital explained that hormonal imbalances are often the real cause of unexpected weight gain when dieting. You should get a full body checkup and consult an endocrinologist before starting any extreme calorie-cutting diet.

Bro, my body is so confused. I barely eat anything all day because of work stress, and I still look bloated. I guess sleeping 4 hours a day and drinking 5 cups of chai is doing more damage than the calories.

I tried eating under 1000 calories for months and instead of losing weight, I messed up my thyroid and gained 8 kgs. Please don't do crash diets like me. Go see a qualified dietitian who can check your blood levels and guide you safely.

Don't stress too much about counting every single calorie, yaar. When you starve your body, it just holds onto water and fat out of panic. Just focus on eating clean, home-cooked food and getting moving. You got this!