Can drinking soda cause kidney stones?

Yes, soda can definitely contribute to oxalate and uric acid stones. From a clean diet perspective, the high-fructose corn syrup in these drinks increases calcium excretion in the urine, making stones highly likely. Stick to whole foods, natural juices without sugar, and plenty of water instead.

I totally get it, those cold fizzy drinks are so hard to resist, especially in our hot weather. But kidney stone pain is absolutely terrible and not worth it. If you can, slowly replace those sodas with home-brewed iced teas or lemon water; your body will thank you for it.

My teenage son ended up with a painful kidney stone last year because of his daily soda habit. The doctor told us that the high sugar and sodium content in sodas make the urine very concentrated, which forms stones. We completely banned sodas at home and now make sure he drinks at least 3 liters of water daily.

Haan na, soft drinks are really bad for kidney stones. My cousin had to undergo a small procedure because of this. He used to drink soda instead of water after his cricket matches, which was a huge mistake. Better to stay away from those sweet drinks, honestly.