I've always loved adding a bit of honey to my tea or curd. Now that I have diabetes, I've completely stopped. I'm wondering if a very small amount of natural honey would be okay occasionally for diabetics, or if it's completely off-limits?
8 months ago
I completely understand how stressful it is to choose sweeteners when everyone gives different advice. It can make you feel so anxious about eating anything sweet. Honestly, honey still raises blood sugar just like regular sugar, so it is best to be very cautious and limit it.
8 months ago
Many people think honey is safe because it is natural, but it still has a high glycemic index. Please check your blood sugar levels before and two hours after consuming a small amount to see how your body reacts. It is always safer to consult your dietician before making it a habit.
7 months ago
I am not a doctor, but in my personal experience, even half a teaspoon of organic honey spikes my fasting sugars the next morning. I completely stopped adding it to my lemon tea and switched to warm water instead. It is better to see what works for your own body.
6 months ago
Dealing with insulin resistance from PCOS is tough, and I used to think honey was a healthy substitute for white sugar. But it actually gave me similar insulin spikes. If you really crave it, try keeping it to a very tiny drop occasionally, but please don't use it daily thinking it is safe.
8 months ago
Yes, honey is still sugar and will spike your levels. It is best to avoid it or use it very sparingly under medical guidance.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
