Can diabetics have prunes?
Sometimes I face issues with constipation, and I heard prunes can be helpful. My doctor told me to watch my sugar intake very carefully. Can diabetics safely consume prunes for their benefits?
5 answers
7 months ago
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Prunes are dried plums, so their sugar content is highly concentrated compared to fresh plums. Even though they have a moderate glycemic index and good fiber, you must strictly limit the portion to just 2-3 pieces a day to avoid a glucose surge.
6 months ago
I can't give medical advice, but my father has two prunes in the morning for his digestion. It hasn't affected his fasting sugar levels so far, but we always make sure he doesn't eat more than that.
7 months ago
Look, prunes are good for constipation, but they are dried fruits at the end of the day. Don't go eating a whole handful thinking they are healthy. Eat just 2 prunes, drink plenty of water, and you're good.
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Consult a internal medicine specialist
yrs exp
7 months ago
Yes, but strictly in moderation. Dried prunes have a high concentration of natural sugars, so limit your portion.
6 months ago
Yes, prunes are safe in small amounts. Limit it to 2 pieces a day because dried fruits have concentrated sugar.