Can diabetics have mango?
Mangoes are my favorite fruit, but my relatives always tell me they're bad for diabetics because they're so sweet. Can I really not have any at all?
5 answers
7 months ago
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Last summer my sugar levels shot up because I was eating mangoes daily. Now that my HbA1c is finally back in control, my doctor allowed me to have just one slice a day. It is all about moderation, so don't eat the whole fruit at once.
8 months ago
Mangoes contain a lot of natural sugar, which can cause sudden spikes in some people. It is highly recommended to check your fasting and post-prandial sugars before trying them, and talk to your doctor about how much is safe for you.
6 months ago
Yes, but only in very small portions and preferably during the daytime. Avoid mango shakes or desserts completely.
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8 months ago
My dad is diabetic and he literally lives for mango season. Our family doctor told him to have half a mango as an afternoon snack instead of having it right after lunch. It actually works and doesn't spike his sugar too badly.
5 months ago
My elders always said that home-grown mangoes are healthy and don't harm anyone. However, my doctor advised that since mangoes are high on the glycemic index, we must limit it to a small piece occasionally. I prefer to follow the doctor's word to stay safe.