Can diabetics have honey nut cheerios?
My kids eat Honey Nut Cheerios for breakfast sometimes. I'm diabetic and looking for quick breakfast ideas; would this be a suitable option for me?
5 answers
4 months ago
Most liked
I am actually very new to managing my diet after my recent reports. I read that these cereals have a lot of added sugar, is that true? Should we avoid all processed breakfast cereals entirely, even if they say 'whole grain' on the box?
4 months ago
My dad absolutely loves breakfast cereals but we had to stop getting Honey Nut Cheerios for him. They have quite a bit of sweetness, which spikes his morning sugar really fast. Maybe try plain oats or daliya instead, they are much safer and actually keep you full.
4 months ago
Totally agree with the others here. Those processed cereals have high glycemic loads, so it is better to avoid them completely and choose high-fiber Indian breakfasts.
Powered by
Consult a internal medicine specialist
yrs exp
4 months ago
Based on my research and what my doctor explained, Honey Nut Cheerios are highly processed and contain 12 grams of sugar per serving. That's almost three teaspoons of sugar in just one cup of cereal! He advised me to stick to unsweetened ragi flakes or steel-cut oats instead.
4 months ago
Beta, these packed boxed foods from the West are not ideal for our health, especially if you have sugar issues. In our days, we ate freshly made hot upma or vegetable daliya. Try having some warm daliya with a pinch of cinnamon, it is very good for regulating digestion and sugar.