Can diabetics have honey?
I'm trying to cut down on refined sugar in my tea and desserts. Many people say honey is a healthier alternative, but is it okay for someone with diabetes?
5 answers
5 months ago
Most liked
Dekho, honey is still sugar at the end of the day. A simple, practical way is to use it only as an occasional treat, like half a teaspoon in your lemon water. Don't replace regular sugar with tons of honey thinking it's completely safe, because it will still raise your levels.
7 months ago
Even though it is natural, honey has a lot of carbs and calories. As someone who carefully tracks my diet, I would say avoid it unless your blood sugar is completely stable. If you must have it, always measure the quantity exactly.
7 months ago
My grandmother always used to say that pure forest honey is medicinal and good for everyone. But when my husband got diagnosed, his doctor clearly told us that honey has a high glycemic index too. We decided to listen to the doc and keep it strictly restricted.
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6 months ago
In our times, we used honey with ginger for a sore throat, which is fine in very small drops. But for a diabetic person, daily consumption of honey is not advisable at all. Please check your fasting levels regularly before trying any such sweet home remedies.
5 months ago
Honestly, don't believe those random posts online saying honey cures diabetes or is totally safe. Sugar is sugar, whether from cane or bees. It is always best to verify with your doctor or endocrinologist before adding it to your meal plan.