Can diabetics have coconut palm sugar?

I have both high BP and diabetes, and my doctor told me that coconut sugar is still sugar. It might have a slightly lower glycemic index, but it will still raise your blood glucose and affect your blood pressure if you are not careful. Make sure you get your regular checkups done and avoid substituting normal sugar with this.

I recently brought my high HbA1c levels back to normal, and cutting out 'healthy' sugars like coconut sugar played a huge role. Don't let organic labels fool you, my sugar levels dropped significantly only when I stopped using these alternatives completely.

I agree, it still spikes your blood glucose. It is much safer to avoid it and stick to the artificial sweeteners recommended by your doctor.

I am not a medical expert, but from my personal experience, coconut palm sugar raised my morning fasting levels when I tried using it. I quickly went back to avoiding all kinds of added sugars. Everyone's body is different, so please monitor your own levels carefully.

I completely understand the anxiety of finding a safe sweet alternative, it used to stress me out so much too. But please don't fall for coconut palm sugar, as it behaves very similarly to regular sugar in the body. Be kind to yourself and stick to safer, doctor-approved options.

I know how hard it is to give up sweet things, but coconut sugar is unfortunately not safe for daily use in diabetes. Please take care of your health and try to avoid it as much as possible.

Honestly, I'm too tired to keep track of all these fancy sugars like coconut palm sugar. It's still sugar at the end of the day and costs three times more. Save your sleep and your money, and just stay away from it.

Coconut sugar has almost the same calories as regular sugar. If you do consume it by mistake, you'll need to burn those extra calories off. Make sure you maintain a steady physical routine like daily brisk walking to keep your metabolism active.

My dad is diabetic and he also wanted to try coconut palm sugar because he missed his sweet tea. But we checked with his doctor and found out it's mostly sucrose anyway. We eventually got him used to unsweetened green tea, which is much safer and practical!

I tracked my dad's blood sugar using a continuous glucose monitor after he had tea with coconut sugar, and his levels shot up surprisingly fast. Don't go by the marketing hype on fitness apps; it is still sugar. It is best to avoid it entirely.

I was researching this for my mom because we saw it at a organic store. Even though it has small amounts of nutrients, the carbohydrate and sugar content is almost identical to regular white sugar. So it's really not worth the risk for diabetics.