Can diabetics have blueberries?
I recently saw fresh blueberries at a gourmet store and they looked very tempting. I'm always looking for healthy fruit options for my diet as a diabetic. Can I eat blueberries without worrying about my sugar?
5 answers
8 months ago
Most liked
Yes, blueberries are fantastic because they have a low glycemic index and are rich in antioxidants. Having a small bowl after your daily run or walk is a great way to satisfy your sweet tooth naturally.
8 months ago
At my age, finding sweet things that don't shoot my sugar to the moon is a miracle. Blueberries are great, though buying them in India sometimes burns a bigger hole in my pocket than my daily medicines!
8 months ago
Yes, they are completely safe and actually help improve insulin sensitivity when eaten in moderation.
Powered by
Consult a internal medicine specialist
yrs exp
8 months ago
I started eating a handful of blueberries with my sugar-free yogurt every morning. My fasting glucose levels have been very stable since I made this switch from normal cereals.
8 months ago
Haan na, blueberries are actually very good for health. They have very less sugar compared to mangoes and grapes, so you can eat them without tension, ho na?