Can diabetics have beans?
My family eats a lot of different kinds of beans like rajma, chole, and moong dal. I'm trying to prepare diabetic-friendly meals for my mother. Are all types of beans generally good for diabetics?
6 answers
4 months ago
Most liked
Absolutely, beans like rajma and lobia are excellent sources of complex carbs and fiber. Having them before your daily workout or walk is great for sustained energy without crashing your glucose levels.
5 months ago
I am newly diagnosed and still learning what to eat. Do beans like green beans have the same effect as kidney beans, or are some beans better than others for daily meals?
5 months ago
Yes, they can! 🌟 Beans are a superfood for diabetics because they keep you full for longer and are packed with protein. Go enjoy your bowl of home-cooked rajma-chawal (with brown rice, of course)!
5 months ago
I have both high BP and diabetes, and my nutritionist highly recommends eating lentils and beans because they help manage cholesterol too. Just keep the oil and salt low when cooking them at home, and keep up with your regular checkups.
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5 months ago
I was looking this up for my mom's diet plan. Most health sites say that beans have a very low glycemic index, making them perfect for stabilizing blood sugar throughout the day.
5 months ago
Yes, diabetics can eat beans without any worry. Just don't buy the pre-packaged canned ones that are loaded with sodium and sugar syrup. Stick to normal dry beans cooked at home.