Can diabetics have avocado?
I've heard a lot about the health benefits of avocados, especially for heart health. I'm trying to incorporate more healthy fats into my diet since I have diabetes. Is avocado a suitable fruit for diabetics?
5 answers
4 months ago
Most liked
Yes, absolutely! Avocados are amazing for us because they are loaded with healthy fats and have almost zero sugar. I love mashing half an avocado on a slice of multi-grain toast for a super filling breakfast.
7 months ago
Avocados are safe, but please keep a regular tab on your cholesterol and overall lipid profile too. I ignored my routine blood checks for a year and had to face complications later. Enjoy your healthy fats, but do your routine tests.
6 months ago
Though it is a foreign fruit, it is very good for sugar control because it doesn't raise the blood glucose at all. If you cannot find cheap avocados, you can also have handful of walnuts or almonds, they work in the same way.
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7 months ago
Yes, diabetics can eat avocados safely. They are rich in fiber and good monounsaturated fats which actually help in improving insulin sensitivity.
9 months ago
I've started eating avocados recently because everyone says they are a superfood. But do they cause any stomach heaviness or weight gain for others? I'm always worried about adding new foods to my diabetic diet.