Can diabetics eat yams?
My husband is diabetic, and I'm always looking for healthy options for him. I sometimes get yams from the market, but I'm not sure if they are good for his sugar levels. Can he eat them without worry?
5 answers
6 months ago
Most liked
Haan na, suran or yam can be tricky. It actually has a lower glycemic index than white potatoes, but still you should not eat too much. I make it occasionally with very little oil and lots of mustard seeds.
8 months ago
In our village, they say elephant foot yam is very good for health and digestion. However, my doctor advised me to eat it in limited quantities because it still contains carbs. Combining it with a fiber-rich meal is the best approach.
7 months ago
Yams are a natural food and much better than processed snacks, especially if you boil them and add a little lemon juice. But if you are experiencing sudden fatigue or high sugar levels, please go and see a doctor immediately.
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yrs exp
7 months ago
Yes, you can eat yams in moderation as they have a lower glycemic index than normal potatoes. Just keep the portion size small.
6 months ago
Managing thyroid and sugar together means I have to be extremely disciplined with root vegetables. Yams are okay once in a while, but please make sure you keep doing your regular blood tests and consult your doctor for a personalized diet plan.