My grandchildren love ice cream, and I often feel left out. I've seen 'sugar-free' ice cream in the supermarket. I was wondering if this is a good option for a diabetic, or if it has other ingredients that might still be harmful?
9 months ago
In my years of managing diabetes, I have learned that we don't need to completely deprive ourselves. You can absolutely enjoy sugar-free ice cream once in a while. Just don't make it a daily habit and keep the portion small.
6 months ago
Dealing with PCOS, I have to be very careful with insulin spikes. Sugar-free ice cream can still have lots of carbs and dairy fat that might affect your system. It's always best to try a small spoonful first and see how your body reacts.
8 months ago
Honestly, the craving for ice cream is real! Sugar-free versions are a blessing, but check the labels because some use maltitol which can still spike sugars. I go for the ones sweetened with stevia.
8 months ago
Ice cream toh sabka favourite hota hai, haan na? Sugar-free options are good for satisfying our sweet tooth without a major crash. Just check that it has low fat too, so it is safe for digestion.
Most of us grew up hearing too much sugar is bad for your teeth. But is sugar really the main cause of gu...
Since childhood we have been listening to many good qualities about milk but do you know that for some pe...
Normal blood sugar levels in adults typically range from 70-99 mg/dL when fasting and below 140 mg/dL two...
5 months ago
You can have it occasionally, but keep an eye on the total calories. If I indulge in some sugar-free ice cream, I usually go for a brisk 20-minute walk afterwards to help keep my glucose levels super stable.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
