Can diabetics eat ramen?
My children love to eat ramen noodles, and sometimes I feel like having some with them. I have type 2 diabetes. Can I eat ramen, or is it too processed and high in carbs for me?
5 answers
5 months ago
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Ramen is a quick dinner option after a long day at work, but the instant ones are packed with refined flour and sodium. If you are diabetic, it is best to avoid packaged ramen and maybe try whole wheat noodles with lots of vegetables occasionally.
7 months ago
Look, instant ramen is basically pure maida and chemical taste-maker, which is terrible for diabetes. If you really want noodle soup, make some clear soup at home and throw in a tiny amount of millets or whole wheat noodles instead.
6 months ago
Ramen is made of maida which is not good for our sugar levels. It is better to have home-cooked vegetable dalia or oats soup, which is very light on the stomach and keeps the body healthy.
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yrs exp
5 months ago
Ramen is very high carb, so it will definitely impact your blood sugar. If your doctor allows regular physical activity, make sure to go for a brisk 30-minute walk right after eating to help your body manage the starch spike.
4 months ago
Hey, don't stress too much if you are craving ramen! Just don't eat the regular instant ones. You can buy high-fiber millet noodles, add lots of veggies and eggs, and make your own healthy ramen at home.