Can diabetics eat plantains?

Raw plantains are very cheap and readily available in the local subzi mandi. They are a much more cost-effective healthy option than buying imported low-GI grains. Just cook them as a simple dry subzi with very little oil.

I was diagnosed with gestational diabetes during my pregnancy and had to monitor every single meal. Raw plantain subzi was one of the few things that kept me full and kept my fasting sugar perfectly normal. It works really well.

I am looking for healthy recipes for my grandfather who was recently diagnosed. Does anyone know if boiling green plantains and mashing them with some spices is safe for them, or will mashing make the sugar absorb faster?

Beta, kacha kela sugar ke mareez ke liye bohot accha hai. Isme jo starch hota hai wo dheere dheere pachta hai. Aap iski sukhi sabzi ya tawa-fry karke khao, par dhyan rakhna ki paka hua meetha kela kam hi khayein.

Green plantains are great because of their fiber and complex carb profile, making them a decent pre-workout carb source. Just boil or bake them instead of deep-frying them into chips, and you'll get clean energy without insulin spikes.

My teenage son has type 1 diabetes and loves south Indian food. I make raw plantain stir-fry (vazhakkai poriyal) for him very often. It has never caused any unexpected spikes in his glucose readings, so it is a very safe option in my experience.

Raw plantains have a lower glycemic index compared to ripe ones due to the higher fiber content. However, since response to starches can vary from person to person, it is highly recommended to consult your physician or dietician for personalized advice.

I absolutely love plantain chips, but they are a big no-no for diabetics due to the deep frying. Instead, try slicing raw plantains, tossing them in a tiny bit of olive oil and spices, and air-frying them. It tastes amazing and is much healthier!

In our family, we use green plantains a lot in traditional stews. My doctor also confirmed that green plantains are rich in resistant starch and safe for diabetes. However, he advised keeping the portion sizes in check as they are still starchy.