Can diabetics eat noodles?

My doctor strictly told me that instant maida noodles are a big no because of the high glycemic load. However, he mentioned that whole wheat noodles or multi-grain options are acceptable once in a while. I always pair them with boiled chicken or paneer to add enough protein to prevent any rapid glucose spikes.

I was just diagnosed last month and I am still trying to figure out my diet. Are those instant cup noodles also bad if we add lots of vegetables to them, or should I completely stop buying them?

It can be really hard to cut out your favorite foods suddenly. Try not to stress too much, just look for healthier wheat or millet alternatives and eat them occasionally in small portions.

I used to crave Hakka noodles like crazy after my diagnosis. What worked for me was portion control; I eat only a small bowl and fill the rest of my plate with a big bowl of green salad. Also, going for a brisk 20-minute walk right after eating helps keep my numbers in check.

Noodles are mostly simple carbohydrates which can be tricky for diabetes management. If you must have them, try shirataki noodles or look for purely millet-based noodles. Make sure you don't add sweet sauces like tomato ketchup while cooking.