Can diabetics eat molasses?

In my fifty years, I have seen many 'healthy' sweeteners come and go, but they all raise sugar at the end of the day. Stick to basic, simple home-cooked foods without added sweet syrups. Experience is the best teacher.

Even though it has some iron and minerals, it is still very high in sugar and will cause a spike! It is best to avoid it or use it very rarely in tiny amounts. Keep smiling and stay healthy! 😊

I can only share my personal experience—I tried blackstrap molasses thinking it was a healthy option, but it caused a massive spike in my fasting sugar levels. I completely stopped using it after that.

As someone managing diabetes for over a decade, I advise staying away from molasses. It has a high glycemic index and behaves just like sugar in your bloodstream. Don't be fooled by the nutrient claims.

I know how exhausting it is to search for a safe sweetener when you just want a little sweetness in your life. It's so stressful. But unfortunately, molasses behaves just like regular sugar, so it is safer to avoid it.

Molasses is a byproduct of sugar refining and contains highly concentrated sugars. Please check your blood glucose levels regularly and consult your doctor before using it as a sweetener substitute.

Hey, don't stress too much about finding exotic sugar substitutes! Molasses is just another form of sugar anyway. Just stick to simple, low-carb options and don't worry about these fancy ingredients.

My dad tried using molasses because some wellness influencer on Instagram said it was healthy. His sugar shot up to 250 the next morning. Honestly, just stay away from it, it's not worth the hype.

My grandmother has high sugar and someone suggested using blackstrap molasses instead of sugar for her tea. Is it really safer, or does it still cause a big sugar spike? I am a bit scared to try it.