Can diabetics eat honey?

Managing sweet cravings is quite a daily struggle, but honey is still a form of sugar. It might have some natural properties, but it will raise your glucose levels. It is usually best to avoid it or consult your doctor before adding it to your tea. Hope you stay healthy.

My dad has diabetes and he used to put honey in his green tea thinking it was healthy, but his fasting levels were still high. His doc told him honey is basically just sugar in a liquid form and to stop it immediately. Better to skip it yaar, not worth the spike.

Many people think honey is safe because it is natural, but nutritionally, it is very high in simple carbohydrates. It actually has a slightly higher calorie count than table sugar. If you are diabetic, you must count those carbs. It's better to stick to natural stevia leaves if you really need sweetness in your diet.

Strictly speaking, honey is still a carbohydrate and will impact your blood glucose levels. While it has a slightly lower glycemic index than regular sugar, the difference is very minimal. Keep a close eye on your glucometer readings, and if you must use it, keep the quantity strictly limited to a few drops.