Can diabetics eat ginger?
We use a lot of ginger in our cooking, especially in tea and curries. My father-in-law has diabetes, and I want to make sure everything we prepare is safe for him. Is ginger okay for diabetics, or should we limit its use?
5 answers
6 months ago
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Honestly I keep reading so much about ginger lowering blood sugar too fast, especially if you are on medicine. I get so paranoid thinking what if it fluctuates suddenly. It is probably fine in normal cooking tea, but maybe don't take high doses or supplements without checking first?
4 months ago
Yes, ginger is generally safe and even beneficial in moderate amounts due to its anti-inflammatory properties. However, since it can impact insulin sensitivity, the safest route is to ask your doctor or dietitian. They can guide you on the exact portion based on your latest HbA1c levels.
6 months ago
Don't blindly believe those WhatsApp forwards saying ginger cures diabetes overnight. It's just a spice, not a miracle medicine. Better to keep tracking your blood sugar regularly and consult a certified medical specialist before changing your diet based on internet posts.
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6 months ago
Hey, my dad has type 2 and he has adrak chai almost every day! We just make sure there is no sugar in it and he uses very little milk. It actually helps with his digestion too, so in daily cooking, it's totally fine and safe.
6 months ago
Arre, life without adrak-lehsun paste is so boring! Thankfully ginger is low in carbs, so you don't have to sacrifice that amazing flavor in your curries. Just watch out for sweet ginger candies or ginger ale because those are packed with hidden sugars!