Can diabetics eat fresh peaches?
We have fresh peaches at home right now, and my father, who is diabetic, loves them. I'm trying to plan out his snacks and meals carefully. Would a small portion of peach be okay for him, or is it too sugary?
7 answers
4 months ago
Most liked
I know how stressful it is to fear every single bite of fruit, it is honestly so exhausting. Peaches are actually low in GI and safe in moderation, so you don't have to restrict yourself completely. Take it easy and try to enjoy a small peach today.
4 months ago
Blessings. Fresh fruits from nature are filled with life force, and fresh peaches are very gentle on the body due to their high fiber content. Enjoy them with a positive mind and gratitude. Take care of your precious health daily.
4 months ago
My doctor has banned so many things that my dining table looks like a pharmacy, but fresh peaches are actually allowed! They have a low glycemic index and lots of fiber. Just eat them fresh and don't go near the sweet canned ones.
4 months ago
Hey, don't stress too much about eating a peach! They are packed with vitamins and have a very low sugar impact compared to other fruits. Just grab a fresh one as an afternoon snack, it is totally fine and healthy.
Powered by
Consult a internal medicine specialist
yrs exp
4 months ago
Whenever I visit my endocrinologist at Apollo, I make sure to ask about specific fruits. They told me that fresh peaches are excellent because of their low glycemic load. However, you should always ask your own doctor to confirm based on your current medications.
4 months ago
Yes, fresh peaches are safe and have a low glycemic index. Just keep the portion to one medium-sized peach per day.
4 months ago
Haan na, fresh peaches are really good and they don't spike the sugar levels like mangoes do. Just eat them fresh with the skin for extra fiber, ho na? It is a very safe option.