Can diabetics eat flour?

White flour is a big no because it spikes sugar rapidly, but you can opt for multigrain, jowar, or oats flour instead. If your doctor allows, make sure to go for a brisk 20-minute walk after your meals. Keeping active really helps manage those post-meal sugar levels.

In our family, we shifted from regular white rice flour to ragi and wheat flour for my husband. Our doctor also highly recommended using high-fiber grains instead of refined ones. It has really helped keep his blood sugar stable over the years.

Refined flour or maida has a very high glycemic index and should be avoided by diabetics. Instead, look for low-GI alternatives like almond flour, coconut flour, or a mix of chana and jowar flour. These provide excellent fiber and protein while keeping glucose stable.

I am quite new to managing diabetes and still trying to learn what is safe. I read that white flour is bad, but is whole wheat atta okay for daily rotis? Please let me know what flours you all use at home, thank you.

I completely understand how stressful it is to worry about every single roti you eat, it used to give me so much anxiety. Regular white flour is definitely tough on sugar levels. Please talk to a dietitian who can guide you on safe flour mixes so you can eat without fear.

Look, plain simple words: maida is poison for diabetics, so don't even touch it. Shift to wheat, jowar, or bajra rotis immediately. It might take some time to get used to the taste, but your health is far more important than taste buds.