Can diabetics eat cheerios?
My doctor told me to increase whole grains in my diet. I was looking at different cereals and saw Cheerios are often marketed as heart-healthy. Are Cheerios a suitable option for diabetics?
5 answers
5 months ago
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I totally panicked when my dad ate a bowl of Cheerios and his sugar went up slightly, but then I realized it's normal to have a small rise after eating. Original yellow-box Cheerios are actually low in sugar compared to other cereals. Just control the portion.
5 months ago
I totally get it, sometimes you just want a quick and normal breakfast without overthinking the sugar spike. Plain Cheerios are relatively safer than most cereals, so don't stress too much, just keep an eye on the quantity.
5 months ago
My grandmother always tells us to stick to traditional ragi kanji for sugar control, but my doctor says plain Cheerios in moderation with skimmed milk is also perfectly fine occasionally. Just make sure you don't buy the honey-nut flavored ones.
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yrs exp
5 months ago
Yes you can! 🥣 Just make sure to pick the original plain Cheerios and not the flavored ones. Pair them with almond milk and some walnuts for a healthy crunch! 😊
5 months ago
Yes, plain Cheerios are fine because they are whole grain oats, but keep the serving size small.