Can diabetics eat barley?
I'm trying to eat more whole grains to manage my diabetes better. My friend mentioned barley as a very healthy grain. Can diabetics eat barley, maybe in soups or as a rice substitute?
6 answers
5 months ago
Most liked
Barley (jau) is highly beneficial for sugar control, and drinking barley water regularly helps keep the body cool and active. However, if you ever feel sudden severe dizziness or chest tightness, please don't rely on home tips and see a doctor immediately. For daily diet, jau ki roti is a very safe option.
5 months ago
I used to feel so helpless when I had to stop eating normal white rice with my family. Switching to barley felt strange at first, but knowing it was actually helping my body stay stable gave me peace of mind. It is a slow transition, but you are doing great by searching for healthier options.
5 months ago
Barley is a fantastic swap for wheat and rice. I have been eating jau ka daliya for breakfast for the past five years, and my post-meal sugar readings have improved significantly. Just make sure you cook it with plenty of fresh vegetables to increase the fiber content even more.
5 months ago
Yes, barley is highly recommended for diabetics because it is packed with soluble fiber which slows down glucose absorption. I often replace white rice with pearled barley in my meals. Just ensure you monitor your portions, as it is still a carbohydrate source.
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yrs exp
5 months ago
The dietitians at Fortis recommended barley to me as a high-fiber alternative to regular grains. However, the exact portion size should be determined by your personal health advisor based on your current medications. It is always best to clarify this with your doctor.
5 months ago
Well, jau might taste a bit boring compared to hot basmati rice, but our health leaves us with few choices! It is actually very good for keeping the sugar monitor quiet. I mix it with regular wheat flour so I can at least pretend I am eating normal rotis.