Can diabetics eat avocado?
My dietician recommended incorporating healthy fats into my diet. Avocado is a fruit I enjoy, but I'm always cautious about fruit sugar. Can diabetics eat avocado, or should I limit it?
8 answers
5 months ago
Most liked
Avocados are definitely good for diabetes because of healthy fats, but they are quite expensive in India. With the rising cost of sugar strips and medicines, I prefer local budget options like walnuts or coconut slices which also offer healthy fats.
5 months ago
I have both thyroid and diabetes, and avocado works well for my diet. Just make sure you are doing your regular blood tests and visiting your doctor to track your overall lipid levels, since avocados are high in fat.
4 months ago
I eat half an avocado with my eggs every morning. It is super low in carbs and doesn't affect my glucose levels at all. Definitely go for it, it is a great food.
5 months ago
Nature has given us beautiful foods to heal ourselves. Eat with a happy and calm mind, and avocado will surely nourish your body well. Take care of yourself.
5 months ago
Yes! Avocados are absolutely amazing for diabetics because they are loaded with fiber and good fats. Enjoy them in your salads or on toast!
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yrs exp
5 months ago
Beta, don't worry, avocado is very mild and won't cause any spikes in your sugar. In our times we didn't have these fruits, but they are indeed very healthy for your heart and body.
5 months ago
You can make a delicious guacamole with onions, tomatoes, and lime! It is a perfect, tasty dip for diabetics that feels like a cheat meal but is actually super healthy.
4 months ago
I tried many home remedies to control my cravings, and adding avocado to my salad really helped keep me full for hours. It prevents you from reaching for sweet snacks later in the day.