Can diabetics drink milk?

Mujhe lagta tha diabetes hone ke baad doodh bhi band karna padega aur main bohot sad ho gayi thi kyuki mujhe chai aur doodh bohot pasand hai. Par doctor ne bola low-fat milk safe hai, bas limit mein peena aur sugar mat daalna.

Milk mein lactose hota hai jo ek type ki natural sugar hai, isliye ye sugar badha sakta hai. Apni personal diabetic profile check karwao aur doctor se confirm karo ki aapki diet ke hisab se kitna milk safe rahega.

Actually yaar, milk is fine, par malai nikal kar peena chahiye. Low-fat milk safe hai par usme bournvita ya sugar dalke mat peena nahi toh sugar full level pe high ho jayegi, directly plain hi piyo.

Maine 15 saal se diabetes manage kiya hai, doodh se darna nahi chahiye. Subah ya sham ko ek chota glass skimmed milk peena badhiya hai, bas raat ko sote waqt lene se bacho kyuki usse subah ki fasting sugar achanak high aati hai.

Plain doodh peene se thoda sugar badh sakta hai lactose ki wajah se. Ek badhiya nuskha hai, thodi haldi ya dalchini daal kar ubaal lo, isse sugar control mein bhi help milti hai aur calcium bhi mil jata hai.