My wife makes a lot of fruit smoothies at home, often adding yogurt and some honey. Since I was diagnosed with diabetes, I'm not sure if I can still have them. Can diabetics drink fruit smoothies, or are they typically too high in sugar?
9 months ago
Maine ek baar socha fruit smoothie toh healthy hoti hai aur roz peena shuru kiya, sugar spike ignored rakha jab tak bohot fatigue nahi hone laga. Please meri tarah laparwahi mat karna, and regular checkup jarur karwao aisi cheezein peene se pehle.
6 months ago
Beta, smoothie mein bohot saare fruits ek sath pees diye jaate hain, jo diabetic ke liye theek nahi hai. Humne toh umar bhar sadha khana aur sabut phal khakar hi diabetes ko kabu mein rakha hai. Thoda control rakhoge toh sab theek rahega.
5 months ago
Main koi expert nahi hoon par mere experience se, jab bhi main banana ya mango smoothie peeta hoon, sugar level turant badh jata hai. Isliye maine toh smoothies se door rehna hi seekha hai aur simple fruits khata hoon.
7 months ago
Dekho, seedhi baat hai, dukan wali heavy smoothie toh bilkul nahi peeni hai. Agar ghar pe bana rahe ho toh low sugar fruits aur thoda chia seeds dalkar balance kar lo, par behtar hoga ki direct fruit hi khao.
9 months ago
Bina sugar ke bhi fruit smoothies mein high fructose level hota hai jo direct spike karega. Agar banana hi hai toh spinach aur cucumber thode se apple ke sath mix karke green smoothie banao, wo much safer option hai.
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5 months ago
Smoothies ke naam pe mehenge fruits kharidna aur phir sugar badhne pe lab tests mein paise foonkne ka koi matlab nahi hai. Budget aur health dono ke liye normal amrood ya papita khana sasta aur safe hai.
6 months ago
Mujhe pata hai jab sab mast smoothies peete hain toh kitna bura lagta hai khud par control rakhna. Par humare health ke liye ye sach mein dangerous hai kyuki liquid sugars body jaldi process karti hai. Thoda bura lagta hai par control karna padta hai.
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