Can diabetics drink fruit juice?
I'm a diabetic and used to love having fresh fruit juice every morning. My doctor said to be careful with fruits. So, can diabetics drink fruit juice, or is it generally advisable to eat whole fruit instead?
8 answers
8 months ago
Most liked
Fruit juice peete hi blood glucose instantly spike hota hai kyuki saara fiber nikal jata hai. Maine mere continuous glucose monitor pe dekha hai, pure orange juice lene se graph red zone mein chala jata hai. Whole fruit khana bohot better hai.
7 months ago
Diabetic ho toh dukan ka packaged juice toh bhool hi jao. Ghar ka nikalte ho toh bina sugar ke bhi safe nahi hai, kyuki liquid sugar jaldi absorb hoti hai. Sabse achha hai apple ya guava thoda sa dahi ke sath salad ki tarah khao.
5 months ago
Yaar juice peene ke chakkar mein sugar badhegi, phir extra tests aur medicines ka kharcha alag se badh jata hai. Isse toh behtar hai ki saste season ke fruits poore chaba kar khao, fiber bhi milega aur faida bhi hoga.
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6 months ago
I totally get it, garmiyon mein thanda juice peene ka bohot mann karta hai aur diabetes mein sab control karna mushkil hota hai. Par sach batau toh juice peene se sugar jaldi high ho jati hai. Thoda sa neembu paani ya butter milk better rahega.
9 months ago
Meri mom ko bhi diabetes hai aur unhe juice peena bohot pasand tha. Ab hum unhe direct fruits hi dete hain peel ke sath. Unko pehle ajeeb lagta tha par ab unhe bhi samajh aa gaya hai ki ye unki health ke liye kitna safe hai.
7 months ago
Juice nikalne se fruit ka fiber pura waste ho jata hai aur sirf fructose reh jata hai jo direct liver aur blood sugar par asar karta hai. Pure veg diet mein whole fruits, jamun, ya amrood khana zyada fayedemand hai diabetes mein.
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6 months ago
Generallly, whole fruits recommend kiye jaate hain because of fiber, juice blood sugar ko crash aur spike kar sakta hai. Fir bhi har ek ki body different respond karti hai. Best hai ki aap apne doctor ya clinical dietician se safe quantity confirm kar lein.
5 months ago
Haan na, fruit juice bilkul mat piyo, achanak sugar level bohot badh jayega aur phir pareshani hoti hai, ho na? Isse achha ek apple chaba ke khao, pet bhi bharega aur sugar bhi limit mein rahegi.