Can diabetic person eat watermelon?
My husband was just diagnosed with diabetes, and summer is here, so we usually eat a lot of watermelon to stay cool. Is it safe for him? Can a diabetic person eat watermelon, or is it too high in sugar for them?
5 answers
7 months ago
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Watermelon has a high glycemic index but a low glycemic load because it is mostly water. If you eat just one or two small slices on a hot day, it is usually fine. Just don't drink watermelon juice, as that removes all the fiber.
6 months ago
Dekho, watermelon me mithaas bohot hoti hai aur ye jaldi digest hota hai, toh sugar badha sakta hai. Craving ho toh thoda sa kha lo, par plate bhar ke mat baithna. Baaki apne doctor se pooch lo, wo behtar batayenge.
7 months ago
Watermelon is refreshing, but it spikes my sugar if I have too much. I've found that eating a tiny portion during the daytime works better than having it at night. It is always wise to consult your doctor before adding it to your routine.
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7 months ago
I often see people asking this during summers. You can enjoy a small cup of diced watermelon, but eat it alongside some pumpkin seeds or almonds to slow down the sugar absorption. Always monitor your levels and check with your physician.
4 months ago
While watermelon has a high GI of 72, its glycemic load is only about 5 per 120g serving. You can easily track this in your calorie tracker. Just keep the portion controlled and consult your doctor to ensure it fits your daily carb allowance.