Can diabetes eat carrots raw?
Everyone says carrots are healthy, but I heard they are also sweet. My husband has diabetes, and he loves to munch on raw carrots. Is it okay for him to eat them raw, or should he limit them?
6 answers
8 months ago
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Nature has given us beautiful vegetables, and carrots in moderate amounts are very good for health. Eating them raw gives good fiber which keeps our system clean. Eat with gratitude and don't worry too much.
4 months ago
Don't listen to social media reels claiming carrots will cure or worsen diabetes instantly. Yes, raw carrots have fiber and are fine in salads, but please check with your doctor how much is okay based on your daily carbohydrate limit.
6 months ago
Haan ji, thoda raw gajar khana bilkul sahi hai. Isme fiber achha hota hai toh sugar ekdum se nahi badhta. Bas ek bada bowl bhar ke mat khana, thoda sa salad jaise khaoge toh chalega.
5 months ago
The nutritionist at my hospital said that raw carrots are perfectly fine because of the high water and fiber content. However, everyone's body reacts differently, so it is best to ask your doctor or dietician during your next checkup.
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8 months ago
Mujhe gajar khana bohot pasand tha par jab se sugar fluctuations badhe, doctor ne mujhe har cheez ka portion measure karne ko bola hai. Raw carrots are safe, par agar aapka sugar level stability thoda issue hai, toh expert se pooch ke hi dhoop mein salad khana.
6 months ago
I was just reading up on glycemic index and raw carrots actually have a pretty low GI score. Boiling them increases it slightly, so eating them raw as a quick snack seems to be a much safer and crunchier option.