Can cod liver oil be taken at night?

I actually read that taking it at night might cause acid reflux or burps while sleeping, which sounds so uncomfortable. I usually take my supplements in the morning just to be safe. Maybe try a small dose first and see how your stomach feels?

Honestly, I just pop my cod liver oil capsule whenever I remember, sometimes even late at night after studying. It hasn't caused me any issues, but taking it with dinner is probably best so you don't get those fishy burps.

You can take it at night with your dinner. But before spending money on expensive cod liver oil capsules every month, it is better to get a basic vitamin D and lipid profile test done to see if you actually need it. Proper planning saves a lot of medical costs.

In our time, we were taught that heavy oils should be taken during the day when our digestion is active. Taking cod liver oil after a good lunch is much better than taking it right before sleeping. Listen to your body and don't take it late if it makes you feel heavy.

With my busy schedule, I take all my vitamins with dinner because mornings are too chaotic. Cod liver oil at night works perfectly fine for me and doesn't affect my sleep. Just don't take it on an empty stomach to avoid indigestion.