Can chia seeds cause vomiting?

In our family, we usually prefer traditional grains, but my daughter tried these chia seeds and ended up vomiting because of indigestion. My wife gave her some warm buttermilk with ginger, but the doctor said that the sudden fiber overload can easily upset a sensitive stomach. Better to avoid them if they don't suit you.

From what I see, chia seeds can absorb a lot of liquid and expand, which can irritate your stomach lining or cause an obstruction if eaten dry, leading to vomiting. If the vomiting continues more than twice, please drink ORS to stay hydrated and see a doctor to rule out any food poisoning.

These fancy imported seeds are quite expensive and if they are making you vomit, it is just a waste of money. Instead of spending on health trends and then paying doctor consultation fees, just stick to normal, cheap local foods like curd-rice which is much better for digestion.

I felt so miserable and weak after throwing up from eating chia seeds last month, and I blamed myself for not preparing them right. It is really frustrating when healthy food makes you sick. Please don't force yourself to eat them if your body is rejecting them, your comfort comes first.

Yes, if they are not fully soaked, they can swell up in your throat and cause gagging or vomiting. Always soak them for at least 30 minutes before eating.