Can chia seeds cause abdominal pain?

My gastroenterologist actually explained that dry chia seeds absorb up to 10-12 times their weight in liquid. If they are consumed dry, they absorb water from your intestines, leading to severe gas, bloating, and abdominal pain. He advised always soaking them for at least 20 minutes before consuming.

Honestly, I barely slept last night because my stomach was acting up after I tried some trendy chia seed pudding. Turns out my lazy self didn't soak them long enough and now my intestines are protesting. Learn from my mistake and soak those tiny devils properly unless you love midnight bathroom visits!

I had terrible stomach spasms when I first started eating chia seeds. The trick is to start very small—just half a teaspoon—and make sure they are completely gelatinous before eating. Also, you must double your daily water intake, or the fiber will just block your system.

Yes! Those tiny superfoods can behave like little cement blocks inside your stomach if they don't get enough water. Don't worry, your stomach isn't broken, it's just struggling to digest the fiber. Drink a big glass of water and maybe skip the 'aesthetic' seeds for a couple of days!

Oh yes, they definitely can! Chia seeds are super rich in fiber, so if your body isn't used to it, it can cause some tummy ache. Just soak them well in milk or water until they look like little gel beads, and drink lots of water throughout the day to stay happy and healthy!