Can beet juice cause kidney stones?

Don't worry too much, drinking beet juice occasionally won't automatically give you kidney stones. But if you have a family history of stones, you should definitely limit it because of the high oxalate content. Drink plenty of water to keep your system flushed out, alright?

I was actually researching superfoods last night and found out that beetroot is incredibly high in oxalates. Apparently, oxalates can bind with calcium in your kidneys and form calcium oxalate stones. It's fascinating but definitely something to keep in mind if you drink it a lot.

I actually just started drinking beetroot and carrot juice this week to help with my skin glow. Is there a safe amount to drink so I don't get kidney stones? I am a bit nervous about this now.

Beetroot is very good for blood health, but consuming too much of its raw juice can overload the kidneys with oxalates. A good home tip is to boil the beetroot before juicing to reduce the oxalate levels, but if you start having lower back pain, go to a doctor immediately.

I completely understand the anxiety of trying a new healthy diet only to worry if it's secretly harming you! I used to panic over every glass of green juice I drank. Yes, beet juice can cause stones if you are prone to them, so just be mindful and don't overdo it.