My gym trainer suggested I start taking ashwagandha for stress and better sleep. But I read somewhere online that it might not be good for the liver. Is there any truth to this? I don't want to cause more problems for myself.
4 months ago
Honestly, I was searching about this last week because I wanted to start taking it for stress. Some articles say if you take bad quality brands or very high doses, it can stress the liver. It's better to research the brand nicely first before buying.
4 months ago
Before you buy expensive ashwagandha jars, better to check with a doctor first. Getting a basic LFT blood test done costs only 300-500 rupees anyway, which is cheaper than treating liver issues later. Plan your budget for tests first instead of jumping on supplements.
4 months ago
Hi dear, actually my uncle started having some stomach discomfort when he took random ashwagandha powder from a local shop. Once he stopped it, he felt better. It really depends on the dose and purity, so please be a bit careful with what you buy.
4 months ago
Yes, it can happen if the dose is too high or quality is poor. Better to ask an ayurvedic doctor before starting.
4 months ago
I take it for recovery sometimes, but I always make sure to keep my general lifestyle active too. If your doctor allows, start with 30 minutes of brisk walking daily along with a clean diet. Good physical activity keeps your liver and metabolic health in top shape anyway.
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
4 months ago
There are some documented cases of liver injury linked to unregulated ashwagandha supplements, though it's relatively rare. Since self-prescribing herbal supplements carries risks, consulting a qualified doctor or gastroenterologist is definitely the safest path.
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