Can anxiety cause stomach pain?

My gastroenterologist explained that the gut is often called the 'second brain' because of the enteric nervous system. When you are anxious, stress hormones literally slow down digestion, leading to cramps and acidity. He suggested focusing on stress management alongside a light diet.

Highly likely, especially if you have tight deadlines and are skipping meals. Keep some simple buttermilk or coconut water handy during work hours to soothe your stomach. If the pain is sharp or doesn't go away in a day, do visit a doctor.

Yes, stress triggers a fight-or-flight response which directly affects your gut. Make sure you are drinking enough water and eating high-fiber foods. Gentle movement like a light walk can also help get your digestion back on track when you're stressed.

Anxiety can definitely make our stomachs feel tight and sore. Try sipping some warm water and resting for a bit. Hope you feel much better very soon.