Can anxiety cause neck pain?
I've been experiencing chronic neck pain and stiffness, especially when I'm under a lot of stress at work. My physio mentioned that anxiety can sometimes manifest physically. Can anxiety cause neck pain?
6 answers
4 months ago
Most liked
Anxiety causes us to hold tension in the Vishuddhi chakra area, which manifests as neck stiffness. Daily practice of gentle neck rolls and Bhramari pranayama can help release this blocked physical stress very effectively.
4 months ago
Yes, absolutely. Stress makes you hold your shoulders high, which completely ruins your neck.
4 months ago
Yes, we see many patients coming in with neck spasms caused by mental stress. Try using a hot water bag for 15 minutes and avoid sleeping on a very thick pillow. If the pain radiates down your arm, do get it checked.
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4 months ago
Bro, my neck gets stiff as a board whenever I am stressed about my future. I literally have to use a pain spray and do simple stretching while sitting at my desk. It is totally normal.
4 months ago
A gentle massage with warm mustard oil can really help soothe a stiff neck caused by worry. However, if you feel any numbness or tingling in your fingers, please see a doctor immediately as it could be a nerve issue.
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