Can anxiety cause back pain?

Listen, don't stress too much about the back pain, buddy. When we get anxious, our muscles tighten up automatically, which leads to those annoying back spasms. Just take a warm bath, relax a bit, and if it still hurts after a few days, go see a doctor.

Haan beta, jab hum bohot chinta karte hain toh hamara sharir akad jata hai aur peeth mein dard hone lagta hai. Apne peeth par thoda sarso ka tel lagakar halki maalish kar lo, aaram milega. Par dhyan rakhna, agar dard zyada hai toh doctor babu ko zaroor dikhana.

I totally relate to this because whenever my exams or work stress goes up, my lower back gets incredibly stiff. We literally carry our emotional stress in our muscles without realizing it. Try using a hot water bag and doing some gentle stretches, it really helps!

Oh absolutely, whenever I am anxious, my upper back gets so stiff that I can't even sit comfortably to enjoy my favorite biryani! Stress makes us slouch and tense up, which ruins our posture. A warm meal and a little movement usually help, but do consult a doctor if the pain is stubborn.