Can a skinny person get type 2 diabetes?

I am 62 kg and got diagnosed with Type 2 a year back, so yes, it's very possible. I managed to bring my levels back to normal recently through strict diet control and regular medication. It was a wake-up call that fitness isn't just about how you look in the mirror.

I actually have a friend who is super lean but got diagnosed with Type 2 last year. It was a huge shock to all of us because we always associate it with being overweight. It really comes down to genetics and stress levels, so don't ignore symptoms like fatigue just because of your weight.

Yes, thin people also get high sugar. You can drink warm water with cinnamon powder in the morning to help manage insulin naturally. But if you have extreme fatigue, frequent urination, or blurry vision, please go see a doctor immediately for a proper checkup.

It's a common myth that only heavy people get it, but visceral fat around organs can cause insulin resistance in skinny people too. If your doctor clears you, starting a routine of brisk walking for 30 minutes daily and light strength training can make a huge difference in managing insulin sensitivity.